Deffated Peanut Flakes -36%, Rolled Oats - 36%, Watermelon Seeds- 9%, Almonds- 6%, Raisins- 7%, Cashew 7%

Rich in Fiber: Fiber helps with digestion, promotes regular bowel movements, and supports a healthy gut microbiome.

Supports Heart Health: The whole grains and nuts in this contain healthy fats (such as omega-3s from seeds and nuts) and fiber, both of which contribute to lower cholesterol levels and a reduced risk of heart disease.

Aids in Weight Management: It is a filling and nutrient-dense food that can help with weight management. The fiber and protein content help promote feelings of fullness and reduce the likelihood of overeating throughout the day.

Good Source of Protein: It contains nuts, seeds which provide a good amount of protein. Protein is essential for muscle repair, growth, and maintaining healthy skin, hair, and nails.

Packed with Antioxidants :It is packed with antioxidants (from dried fruits, nuts, and seeds) that help fight free radicals and reduce inflammation in the body.