Why You Should Switch to Cold-Pressed Oils This Monsoon
The monsoon brings relief from the heat but it also challenges our digestive system. Increased humidity, irregular eating patterns, and reduced physical activity often make us feel heavy or bloated. In such a season, the food we eat and the way we cook it matters more than ever.
One of the easiest health switches you can make during the rainy season is to shift to cold-pressed oils, especially cold-pressed groundnut oil. Unlike refined oils that are processed at high temperatures and involve chemicals, cold-pressed oils are extracted naturally, preserving their nutrients, flavor, and benefits.
Why Cold-Pressed Groundnut Oil Is a Smarter Choice in Monsoon:
- Gentle on digestion: Cold-pressed oils retain natural enzymes that support better gut health, which is vital in the damp monsoon climate.
- Naturally rich in nutrients: Packed with Vitamin E, healthy fats, and antioxidants, these oils support immunity and heart health.
- No chemicals or solvents: Unlike refined oils, cold-pressed oils are free from bleach, deodorizers, and preservatives.
- Enhances real food flavours: Instead of overpowering dishes, it adds a subtle, nutty aroma that complements Indian cooking.
- Supports satiety: Helps you feel fuller with smaller quantities, promoting portion control.
Why Choose Farmveda Cold-Pressed Oils:
At Farmveda, our cold-pressed groundnut oil is made using crops grown by farmer cooperatives without harmful chemicals or shortcuts. The oil is extracted using traditional wooden ghani methods, ensuring maximum purity and nutrition. Every bottle supports sustainable farming and empowers rural communities.
How to Use It in Monsoon Cooking:
- Ideal for sautéing vegetables or making a light tadka
- Works well in gravies, dal, poha, and upma
- Can be used in traditional sweets for a healthy twist
- A smart base for stir-fries and millet-based meals
Looking for clean, healthy cooking oils in India? Cold-pressed oils are not just a trend they're a return to what’s wholesome and natural. Add Farmveda Groundnut Oil to your monsoon kitchen essentials and experience the difference in every bite.