Roasted groundnut seeds

Rich in Healthy Fats: Peanut butter is an excellent source of monounsaturated and polyunsaturated fats, which are heart-healthy fats. These types of fats help lower bad cholesterol (LDL) levels and promote good cholesterol (HDL), reducing the risk of heart disease and stroke.

High in Protein: It is a good source of plant-based protein, making it an excellent addition to a vegetarian or vegan diet. Protein is essential for muscle repair, tissue growth, and maintaining overall body function.

Packed with Nutrients: Unsweetened peanut butter is rich in vitamins and minerals, such as:
Vitamin E: An antioxidant that supports skin health and protects cells from damage.
Vitamin B : These are important for energy production, brain health, and the formation of red blood cells.
Magnesium : Helps with muscle function, nerve health, and bone strength.
Iron: Essential for the production of red blood cells and preventing anemia.

Good for Heart Health: The healthy fats, fiber, and antioxidants in peanut butter contribute to cardiovascular health. Consuming peanut butter in moderation can help reduce the risk of heart disease by improving blood lipid levels and supporting healthy blood circulation.