How to Create Balanced Meal Plans Using Farmveda’s Traditional and Superfood Ingredients

Farmveda makes it easy to eat healthy and stay energized with their natural superfoods like millets, lentils, cold-pressed oils, and flavorful podis. These farmer-grown ingredients give you the perfect balance of carbs, protein, healthy fats, and essential nutrients to power your day.

Simple Farmveda Meal Plan Basics
Fill half your plate with wholesome millets or grains, a quarter with lentils or podis, and the rest with fresh veggies or fruits for fiber. Don’t forget to add Farmveda’s cold-pressed oils to get the healthy fats your body needs. Mix and match products like Multi Millet Dosa Mix, Ready to Eat Dal Tadka, and Cold Pressed Groundnut Oil for variety and maximum nutrition.

Easy 7-Day Meal Plan Sample
Day 1: Energy Boost
• Breakfast: Ragi Idli Mix + Groundnut Chutney Podi
• Lunch: Ready-to-Eat Dal Tadka with steamed rice (or millet)
• Snack: Unsweetened Peanut Butter with fruit
• Dinner: Multi Millet Dosa with veggies cooked in Mustard Oil

Day 2: Recovery Fuel
• Breakfast: Instant Lemon Poha + Choconuts
• Lunch: Adai Dosa Mix + Andhra Gunpowder
• Snack: Roasted Peanut Chocolate
• Dinner: Rava Idli + Rasam Powder curry

Days 3-7: 
Swap in Instant Upma, Ragi Dosa Mix, Instant Idli Mix, or Peanut Chikki. Add seasonal fruits for extra vitamins and color on your plate.

Tips for Success
Use millet mixes before workouts for steady energy. Keep portions balanced and adjust the quantity of oils for vegan, weight-management or heart-health goals.
Fuel your body with Farmveda’s clean, farmer-owned superfoods and enjoy balanced meals that keep you healthy, energized, and connected to sustainable farming. Try Farmveda combo packs like the Breakfast Mix or Millet Combo, shop now and start your journey toward wholesome living!