5 Easy and Healthy Recipes Using Farmveda’s Natural Products
Farmveda’s 100% natural, farmer-owned products make it simple to cook quick, healthy, and homely recipes without preservatives or complicated steps. Here are five easy ideas you can create using Farmveda mixes, oils, and condiments in your kitchen.
1. Protein-Rich Adai Dosa Bowl
Ingredients (for 2 servings)
• Farmveda Adai Dosa Mix
• Farmveda Cold Pressed Groundnut Oil
• Curd or buttermilk (optional)
• Finely chopped onions, coriander, and grated carrot
Method
1. Prepare the Adai Dosa batter as per pack instructions, adding chopped onions, carrot, and coriander.
2. Heat a tawa, drizzle with cold pressed groundnut oil, and spread the batter into medium-thick dosas.
3. Cook until golden and crisp on both sides.
4. Serve hot with Farmveda Groundnut Chutney Podi or Andhra Gunpowder mixed with a little oil.
This gives you a balanced meal with protein from lentils and good fats from groundnut oil.
2. Millet Power Breakfast: Ragi Idli Platter
Ingredients
• Farmveda Ragi Idli Mix
• Water or buttermilk as required
• Farmveda Groundnut Chutney Podi
• A spoon of Farmveda Cold Pressed Mustard Oil or Groundnut Oil
Method
1. Make idli batter as directed and steam soft ragi idlis.
2. In a small bowl, mix chutney podi with a teaspoon of cold pressed oil to form a coarse paste.
3. Serve warm ragi idlis with the podi mix and a bowl of curd or sambar on the side.
A calcium- and fibre-rich breakfast that supports bone health and sustained energy.
3. Instant Lemon Poha Snack Bowl
Ingredients
• Farmveda Instant Lemon Poha
• Roasted peanuts (optional, or use Farmveda Roasted Peanut Chocolate on the side)
• Fresh coriander and grated coconut for garnish
Method
1. Prepare Instant Lemon Poha as per instructions.
2. Top with a handful of roasted peanuts for crunch and extra protein.
3. Garnish with fresh coriander and grated coconut.
Perfect as a light evening snack or a quick tiffin box option.
4. Comforting Dal Tadka Grain Bowl
Ingredients
• Farmveda Ready to Eat Dal Tadka
• Steamed rice / millets / cooked quinoa
• Farmveda Cold Pressed Groundnut Oil or Mustard Oil (for drizzle)
• Sliced cucumber, tomato, and onions
Method
1. Heat the Ready to Eat Dal Tadka.
2. In a bowl, add a base of steamed rice or millets.
3. Pour hot dal over the grains, drizzle with a teaspoon of cold pressed oil.
4. Add fresh salad on the side for crunch and micronutrients.
You get protein, complex carbs, and healthy fats in one simple bowl.
5. Peanut Butter Muesli Energy Jar
Ingredients
• Farmveda Unsweetened Peanut Butter (Creamy)
• Farmveda Muesli (with nuts and seeds, if available)
• Milk or plant-based milk / thick curd
• Honey or dates for sweetness (optional)
• Cut fruits like banana or apple
Method
1. In a jar, add muesli, a spoon of peanut butter, and milk or curd.
2. Mix well and refrigerate for 30 minutes (or overnight for an overnight-oats style jar).
3. Top with sliced fruits and a drizzle of honey if needed.
A great pre- or post-workout snack with protein, fibre, and good fats.
These five recipes show how easily Farmveda’s natural ingredients, dosa and idli mixes, instant poha, ready-to-eat dal, cold pressed oils, and peanut butter can become part of everyday healthy eating. You can mix and match them to create quick breakfasts, filling lunches, and energy-boosting snacks while supporting farmer-owned, preservative-free food.